Asparagus is eaten with tender stems, with fresh texture, delicious flavor, tender and delicious. In addition to being able to accompany meals, increase appetite, aid digestion, and supplement vitamins and minerals, it contains more asparagine, aspartic acid and other saponins, which are effective for cardiovascular disease, edema, bladder and other diseases. It is curative. Asparaginase is a drug used to treat leukemia. Therefore, asparagus has become one of the health-care vegetables, which is an important reason why it can be grown on a large scale in the world and is selling well.
At the same time, the quality of vitamins and trace elements contained in asparagus is better than that of ordinary vegetables. Nutritionists and vegetarians believe it is a healthy food and a comprehensive anti-cancer food. The use of asparagus to treat lymph gland cancer, bladder cancer, lung cancer, kidney stones and skin cancer has an excellent effect. It also has a good effect on other cancers and leukemia.
Benefits of asparagus
1. Anti-cancer and anti-cancer
Studies have shown that asparagus is rich in trace elements selenium, tissue protein, folic acid, nucleic acid, asparagus glycosides and aspartic acid. These components can form biochemical barriers to tumors in the body, prevent malignant transformation of normal cells, and can kill tumors. The International Association of Cancer Patients believes that asparagus can normalize cell growth and prevent the spread of cancer cells.
2. Protect blood vessels and lower lipids
Experiments have proved that feeding Kunming mice with high-fat feed causes hyperlipidemia, and at the same time, adding quantitative canned asparagus products on the market to observe the effect of asparagus on animal experimental hyperlipidemia. The results show that asparagus can inhibit the increase of blood lipids and liver lipids, and has a certain therapeutic effect on hyperlipidemia animals. Asparagus has the characteristics of low sugar, low fat and high fiber. There are also rich trace elements. Although the protein content is not high, the amino acid composition ratio is appropriate. Therefore, regular consumption of asparagus can also prevent hyperlipidemia and cardiovascular and cerebrovascular diseases.
3. Clear your mouth and relieve your greasiness and lose weight
In addition to a moderate amount of exercise, asparagus with a variety of cereals porridge, as a weight loss dinner is very effective.
4. Hangover
The purified substances in asparagus can increase the rate of alcohol catabolism and help the drunk hangover faster. Without asparagus extract, eating asparagus before or after drinking can also relieve drunkenness and prevent hangovers. Researchers pointed out that even after high-temperature cooking, the hangover substances in asparagus can remain stable. Eating asparagus before drinking alcohol seems to take the medicine to understand alcohol in advance, while eating asparagus the next day after drinking alcohol can help relieve symptoms such as headaches, nausea, and vomiting.
5. Detoxification and diuresis
Asparagus has a certain prevention and treatment effect on kidney disease. It is very effective in detoxification and diuresis. Whether it is drinking asparagus tea or eating asparagus, within half an hour, toxins in the blood and kidneys can be completely discharged, and urine becomes extremely turbid. Fishy smell, obviously different from normal urination, and then the urine gradually returned to normal.
6. Calm the nerves and resist fatigue
Asparagus contains a variety of vitamins and trace elements, and its protein composition has various amino acids necessary for the human body. Chinese medicine believes that asparagus has the effects of clearing heat and detoxification, nourishing yin and distilling water, and has a certain auxiliary therapeutic effect on patients with hypertension and heart disease. It can calm the nerves and relieve fatigue.
7. Cool down and reduce fire
In the books of traditional Chinese medicine, asparagus is called “Dragon’s Root Vegetable”, saying that it is sweet and cold in nature and non-toxic, and has the effect of clearing heat and improving urination. In other words, even if the mouth is dry in summer and summer, thirsty after exercise, fever and polydipsia, you can eat asparagus to clear heat and quench thirst. It has the effect of cooling and reducing fire, and of course it is popular in summer.
8. Aid digestion
Asparagus contains 9 essential protein amino acids and a large amount of carotene, which can strengthen cell metabolism. Regular eating can increase appetite and help digestion.
9. Stimulate kidney activity and promote hematopoiesis
According to Naturopathic expert Bernard Jason, asparagus has the function of stimulating kidney activity. Green asparagus contains chlorophyll and also has hematopoietic function.
10. Prevent disease
The asparagine contained in asparagus has many special physiological effects on the human body. It is hydrolyzed to produce aspartic acid, which can improve the body’s metabolism, eliminate fatigue, strengthen physical strength, and is resistant to high blood pressure, heart disease, edema, nephritis, anemia, arthritis, etc. Both have certain preventive and therapeutic effects. In addition, the manganese in asparagus can improve fat metabolism and lower cholesterol; chromium can prevent atherosclerosis; molybdenum can block the synthesis of nitrite, which is harmful to the human body.
Nutrition Per 1 kg of fresh asparagus,
25 grams of protein,
2 grams of fat,
50 grams of carbohydrates,
7 grams of crude fiber,
220 mg of calcium,
Phosphorus 620 mg,
Sodium 20 mg,
Magnesium 200 mg,
Potassium 2.78 grams,
Iron 10 mg,
0.4 mg of copper,
Vitamin A 900 mg,
Vitamin C 330 mg,
Vitamin B11.8,
Vitamin B20.2,
Niacin 15 mg,
Pantothenic acid 6.2 mg,
Vitamin B61.5 mg,
Folic acid 1.09 mg,
Can emit heat 109.2 kilojoules
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